Zip Tie Choke & RNC

2 fifteen minute rounds of advance RNC & Zip Tie Choke 

Come See Me On The Mats Brazilian Jiu Jitsu
11am Morning Class
530pm Kids Class 
630pm Adult Class 
Cardio Kick Boxing
Come be part of a Team - Competition Class
www.comeseemeonthemat.net 
832-288-6995

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2 fifteen minute  rounds of advance passing the guard.  Come See Me On The Mats Brazilian Jiu Jitsu 11am Morning Class 530pm Kids Class  630pm Adult Class  Cardio Kick Boxing Come be part of a Team - Competition Class www.comeseemeonthemat.net  832-288-6995
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Now partnership with We Defy Foundation

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